Are you suffering from joint pain?

Do you experience stiffness
when you wake in the morning?

Has movement become more trying
and affecting your daily routine?

Chances are, you have inflammation in the body and it is wrecking havoc, leaving you with pain and swelling.

This can be a disabling condition which limits your mobility and turns getting around into a real challenge. You may have to curtail some of the activities you love to do.

Nope, it isn’t a nice experience.

And unbeknownst to you, other health problems could be lurking!

Is there something you can do about it?

You are now at the Natural Anti-Inflammatory Help website.


This is where you can learn how to fight inflammation effectively… with our easy-to-digest info.

Over here, we keep a watchful eye on health information put out by our selected partners and relevant authorities, focusing on inflammation-related topics such as the following:

  • The issue of inflammation and how to cope with it
  • Arthritis and other chronic inflammation diseases
  • Bone and joint health
  • Natural anti inflammatories: best supplements, vitamins, creams, herbal and others
  • Danger of anti inflammatory drugs and why even the best and popular ones aren’t safe
  • Anti-inflammatory foods and what the Mediterranean Diet is about
  • Pain relief, inflammation treatment options, healing and more
  • General well-being, healthy weight loss, detox, exercise, etc

We conscientiously strive for accuracy in our content and complete transparency — this is our editorial direction. At times, we may suggest natural remedies or ideas, together with essential info, to aid your further study.

We are hopeful that our website becomes a useful resource for, and an ally to, readers who are actively seeking help on anti inflammation with a focus on natural solutions.

Caution: This website is meant for learning purposes only and our authors do not purport to give medical advice. The knowledge you gather from here cannot replace a doctor’s diagnosis, care, prescription and advice. Always consult your doctor before trying a new remedy or when you have doubts and questions.

Feel Good with Heal n Soothe

With its all-natural proteolytic enzyme formulation, Heal n Soothe is an anti inflammatory supplement which fights inflammation and relieves pain effectively.

This fine product is made by Living Well Nutraceuticals. And they will send a free bottle* to you just so you can try it.

Heal n Soothe Benefits - Free Trial

Heal n Soothe is all about helping the body heal at the source of pain while providing quick relief for pain and swelling.

Regular intake tames and reduces inflammation, which leads to improved flexibility and mobility of joints.

Its 100% natural formula is effective and backed by medical research and tests. And glowing testimonials from many satisfied users.

It is one of the best supplements for inflammation available.

Tip: You can learn more in our detailed Heal n Soothe product review.

As the manufacturer puts it, you get the benefits of “the most powerful all natural anti-inflammatory and pain relieving ingredients in one bottle” of Heal n Soothe.

All to help you:

Stop the pain;

Fight inflammation;

And start healing!

Fight Inflammation and Win!

Send me a free bottle* of Heal n Soothe

*Note: You only need to pay a small shipping and handling fee. The manufacturer reserves the right to end the free trial offer without providing any notice.

Warning: This product may thin the blood and may not be appropriate for all persons. Do not take Heal n Soothe if you know or suspect that you are allergic to pineapple, papaya or any ingredients in the product. Consult your doctor for advice before using.

Many people suffer from inflammation without realizing that they have it.

The usual symptoms may be familiar: we can see the redness and swelling; and feel the pain and heat.

We’ve all had that sore throat and bout of flu. And perhaps a sprained ankle.

What about joint stiffness, loss of joint function and arthritis?

Would you think of them as inflammatory-related issues? (They are!)

There’s more…

The following is a small sample of health conditions directly driven by inflammation:

  • Diabetes
  • Thyroid disease
  • Inflammatory bowel disease
  • Multiple sclerosis
  • Respiratory allergies, such as asthma and allergic rhinitis
  • Migraine
  • Skin problems like eczema

Even obesity is linked to it!

Who would have thought being fat meant being inflamed?

And that the main culprit of all the chronic diseases of aging is the same one and only?

Just look at the long list of diseases and their links with inflammation at Brace yourself — it’s scary.

Well, medical research has made this increasingly clear:

Chronic inflammation is the root cause
of many illnesses!

What is Inflammation?

In the simplest sense, inflammation is the body’s natural response to infection or injury.

Without it, the body cannot heal.

Video courtesy of Natural Immunity – Health, Australia.
(The transcript can be found here)

This is the good side of inflammation: the immune system is protecting the body and helping it to maintain good health.

(Unfortunately, there is also a bad side!)

One form of protection involves sending prostaglandins, a type of chemical mediator, to the injured or infected site. The immune system puts them into action early in the repair cycle.

This initial inflammatory response safeguards the affected area from use — redness, swelling and pain occur to deter us — while the body gets ready to repair damaged cells.

Scar tissue is produced to surround the area before the healing agents come in to do their work.

Once the task is completed, inflammation is turned off and the signs fade. Scar tissue also disappears.

As expected, the immune system has done its job.

Acute Inflammation

Normally, the immune system is in balance.

Though it does occur now and then, inflammation stays on for brief periods of time, when the body’s defense mechanism is warding off invaders.

This kind of short-term inflammation is a normal function of a healthy body.

But what if inflammation doesn’t go away?

Chronic Inflammation

When inflammation doesn’t recede but gets prolonged, this turns into a chronic condition.

It means the immune system is out of control!

Which can lead on to some serious health issues.

Health experts have cautioned that obesity, heart disease and even cancer are possible types of harm the body may suffer.

Depending on where in the body is being affected by chronic inflammation, different illnesses can arise.

For instance, when joints are inflamed, the risk of arthritis increases. We will discuss arthritis shortly when we cover the topic of healthy joints and bones.

Dementia becomes likely when the brain is affected. And when the spinal cord is involved as well, the sufferer gets multiple sclerosis.

Without doubt, chronic inflammation is responsible for quickening the aging process.

Bone and Joint Health

Healthy bones are hard and strong; and they don’t bend. It is the joint which connects bones that provides the flexibility we need for movement.

However, there is a buffer between these bones known as cartilage to prevent the hard bones from rubbing against each other as the joint bends or flexes. Otherwise, it would be painful and awkward to move.


Cartilage is a strong but springy material — its flexibility precludes our joints from being bent into destructive positions.

Healthy cartilage is lubricated by synovial fluid, which reduces friction when bone surfaces move across one another. It is also well hydrated.

The body makes its own cartilage, which comprises 3 major components:

  1. Collagen

    Also produced naturally in the body, this component is responsible for maintaining the structural integrity of cartilage.

  2. Proteoglycan

    This is a type of chemical with a protein core. This is composed of glycosaminoglycan, chondroitin sulfate, keratin sulfate and other components.

  3. Water

Cartilage naturally deteriorates as we age.

Our body’s natural “shock absorbers” wear out, and coupled with loss of bone strength and muscle tone, we start to feel the toll of physically demanding tasks.

And we experience increased joint problems when we get older.

Joints are vulnerable in other ways as well. Injuries and steady onslaught of microtraumas — tiny assaults on joints which can inflict a great deal of damage accumulatively — can all contribute to joint trouble.

And damaged joints lead to inflammation.

Don’t Take It For Granted

It’s prudent not to take joint and bone health for granted — don’t wait till inflammation comes calling!

Our joints require good maintenance to keep their strength and resilience; and regular use — through physical exercise — to stay flexible.

Our bones need to stay strong and healthy, so we must engage in weight-bearing activities, such as brisk walking, playing racquet sports and doing strength training in the gym.

And in doing so, our muscles continue to strengthen as well.

All three components — our joints, bones and muscles — must each be in a healthy state for the others to stay healthy. It’s a total system.

How do you keep the system healthy?

Super Joint Support: Nourish Your Joints and Bones

Joints and bones require proper nourishment for optimum health.

Dietary supplements such as Super Joint Support are available to address such specific needs.

This is another leading health product made by Living Well Nutraceuticals.

Super Joint Support contains so many natural healing ingredients which deal effectively with 3 major aspects of good bone and joint health.

It has the strongest and most effective instant pain relievers to quickly deal with and banish pain, stiffness, aches and swelling.

Its breakthrough cartilage rejuvenator can create new cartilage to restore smooth and effortless movement of the joints — mobility and flexibility becomes “youthful” again.

And there are bone-building nutrients to heal and strengthen bone; they can even rebuild healthy new bone! Something that other joint support products can’t boast of doing.

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With such an advanced formula, it’s no wonder some users have said the product is “like a joint replacement in a bottle.”

Now that you know caring for your joints and bones is crucially important, you need to be pro-active.

Take positive steps today to:

Keep inflammation at bay;

Nourish your joints and bones;

Be youthfully mobile and flexible!

Take Charge of Bone & Joint Health!

Tell me about Super Joint Support and on-going deals**

**Note: Discounts and bonus items may be available from time to time when you buy SJS at the official website. The manufacturer reserves the right to amend or cease such offers without providing any notice.

Warning: This product is not intended for persons under 18. Do not take Super Joint Support if you know or suspect that you are allergic to shell fish (as the formula contains crab shell) or any ingredients in the product. Consult your doctor for advice before using, if you suffer from medical conditions or are taking medication; or if you are a pregnant or nursing woman. If you have any scheduled surgery, stop taking the product 2 weeks before.

Inflammation and Arthritis

Arthritis causes inflammation to joints and adjacent tissues, which manifests as pain, stiffness, enlargement or cracking in our joints.

It has a domino-like effect which leads to more inflammation — by failing to recede, this turns into systemic or chronic inflammation.

What is Arthritis?

Interestingly, the meaning of the word “arthritis” is joint inflammation.

Clinically, this term refers to 100 or more rheumatic diseases that affect not only the joints but bones, muscles, tendons and ligaments in the body as well.

Some internal organs may suffer too.

When you have arthritis, inflammation in the body is serious enough to make movement difficult — this is often labored and painful.

Your fingers move slowly and the legs seem not to obey your commands.

You may hobble along and need to depend on a cane, for example.

In fact, arthritis is deemed a leading cause of disability, limiting the activities of many people.

More women than men are likely to suffer, and it is the most prevalent chronic medical condition in women.

The following are all examples of arthritis:

  • Osteoarthritis (OA)

    The is the most common type of arthritis, which usually affects the knees and hips. There are some different 25 forms of OA.

  • Rheumatoid Arthritis (RA)

    Another major form of arthritis, this affects mainly small joints like those in the hands; sometimes, large joints may be involved. This is known as a crippling disease which comes in over 90 forms, but their causes are not fully understood.

  • Gout

    This is caused by build-up of uric acid crystals in the joints, affects mainly the toes.

  • Systemic Lupus Erythematosus (SLE)

    An inflammatory disease which involves the immune system attacking its own tissues, SLE is more common in women than men.

  • Anklyosing Spondylitis

    Also called Bechterew’s Disease, this is inflammatory arthritis which affects the spine and large joints.

Just how many people are suffering from arthritis?

Arthritis Stats, Simplified

In terms of occurrence, many more people will have OA given its close relation to aging and injury, whereas RA and gout affect mainly those who are genetically predisposed.

Still, osteoarthritis and rheumatoid arthritis remain the 2 most common joint diseases.

At The American College of Rheumatology (ACR), statistics for 2012 revealed this about the health of Americans…

people were living with OA

or more people had RA

That’s at least 28.3 million Americans being affected by just OA and RA in 2012!

By the year 2030, the CDC (Centers for Disease Control and Prevention) projects that some 67 million Americans, aged 18 years or older, would be diagnosed with arthritis.

Very alarming numbers, indeed!


Osteoarthritis is typically an old-age problem, being a slow and progressive condition.

It is not an autoimmune disorder like rheumatoid arthritis (discussed later) but a degenerative joint disease.

OA often rears its ugly head when we are into our fifties or sixties, though some people are known to get it earlier.

Onset of this disease is said to be gradual and begin after age 40.

We don’t give much thought to this: the daily routines of life can impact our body’s weight-bearing joints — the knees and hips. As well as the neck, spine and fingers.

And over the years, abuse or overuse of joints will lead to this “wear and tear” form of arthritis, which is what OA is commonly known as.

For example, if your job involves standing on the feet all day, or typing away at the computer keyboard for hours, your body will be stressed out by the accumulative effect of such prolonged periods of microtraumas.

Any form of repetitive activities involving the joints would have a similar negative effect in the long term.

OA Types

OA can take many different forms. Listed below are just three examples:

  • Chondritis

    This is where cartilage cells go bonkers and lead to the immune system over-reacting. The result is joint damage and inflammation.

  • Osteitis

    In this case, damage spreads to the bones.

  • Synovitis

    A frequent occurrence with OA, where the membrane located between cartilage and bone becomes inflamed. It can affect the response to treatment with NSAIDs.

Damaged Cartilage and Apoptosis

Cartilage breakdown is the dominant feature in osteoarthritis, even though inflammation can occur in several locations in and around the bone.

Synovial fluid exudes inflammatory substances like collagenases and prostaglandins which degrade collagen and proteoglycans found in healthy cartilage.

In addition, apoptosis or “programmed cell death” occurs with the increased production of nitrous oxide.

Cells become too damaged to survive and replicate, so they self-destruct.

This leads to further degradation of cartilage, with additional irritation in the joints promoting more inflammation.

The OA condition worsens as the process goes on and on.

Rheumatoid Arthritis

Rheumatoid arthritis is strictly an auto-immune disorder, unlike OA.

This can be triggered by bacterial or viral infections, environmental factors and stress. And even hormonal imbalances after pregnancy.

RA is not caused by injuries, though the latter might exacerbate it.

Affecting multiple joints in the body, mostly in the hands and feet, RA is termed a systemic inflammatory disease.

It attacks the synovial membrane — the lining of the joints — and the inflamed synovium in turn erodes cartilage and bone.

Sometimes, joints become deformed.

Thought to be genetic in origin, RA is generally characterized by symmetrical swelling in the joints, i.e. it affects corresponding joints on both sides of the body.

For instance, there could be swelling and pain on both hands at the same knuckle locations.

When waking in the morning, a person with RA may experience extended stiffness in the joints.

Known Dangers

RA is said to affect more women than men — ACR puts this at 3 to 1 — and is seen as one of the most disabling types of arthritis.

Sufferers become more prone to adult-onset diabetes, gastro-intestinal bleeding and other illness, which can take away 5 to 15 years of life on average.

Internal organs can be affected as RA can spread.

For example, inflammation can get to the internal lining of the lungs or to peripheral nerves — this will be felt as a sensation of numbness or tingling.

RA can also affect the eyes and the lining of the heart.

Even bone marrow can be affected, so the RA sufferer needs to be on the watch for anemia.

Seek Professional Help

If you have RA, it is best to seek help from a rheumatologist.

Regular blood tests should be done to check your levels of rheumatoid factor, as over 75% of suffers will test positive. Knowing this can help gauge your vulnerability to the spread of inflammation.

The doc will also check the joints, looking out for swelling and thickening in the synovial lining, and narrowing in the space of the joints.

According to WebMD, roughly 1 in 5 people with RA develops lumps on the skin called rheumatoid nodules, usually over joint areas that receive pressure, such as the knuckles, elbows or heels.

In RA, chronic inflammation can lead to severe joint damage and deformities over time.

Reduce Arthritis Pain with Rub On Relief

Using a pain relief cream is a simple and convenient way to soothe joint pain and aches.

When you are faced with serious pain problems, Rub On Relief helps you get quick pain relief with its unique blend of homeopathic ingredients.

It is the preferred cream for obvious reasons.

Unlike Ben Gay, Icy Hot, Aspercreme and many others, Rub on Relief is a natural pain cream with anti-inflammatory properties. Which is good for reducing arthritis pain.

Without the sting and stink that some creams are notorious for. Non-greasy, too.

And you get pain relief which lasts for hours.

Rub On Relief cream is able to ease and reduce all sorts of pain. Like joint aches, nerve pain, shooting pain and muscle spasms.

There’s more: painful swelling, nerve pain, backaches and sprains, hot pain and burning pain.

It is even good for calming emotional pain.

Tip: Our Rub On Relief review has more details…

Rub On Relief’s ingredients work together to provide amazing pain-busting prowess. Two of these ingredients are “arthritis friendly” — CMO and MSM are known to lubricate joints!

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And the best part of it all: it has no side effects!

Not difficult to see why Living Well Nutraceuticals, the makers of Rub On Relief cream, says “Instant relief is a simple rub away.”

It makes sense to keep this pain cream handy around the house and workplace. And take it with you wherever you go — you can use it after sports or a workout in the gym.

Help out a colleague who has got a bad back or neck pain due to long hours at the desk. Or a friend who was over-enthusiastic while exercising. Or someone who got a sprain. You’ll never know…

So isn’t it time you said NO to smelly and ineffective pain creams?

Instead, say:

YES to fast and lasting pain relief;

YES to a natural pain cream which doesn’t harm;

YES to being pain-free and as active as you want!

Rub That Pain Away Fast - Be Pain-Free!

Check out Rub On Relief and product promos***

***Note: Promotions may be available from time to time when you purchase Rub On Relief online at the official store. The manufacturer reserves the right to amend or cease such offers without providing any notice.

Warning: This product is not intended for children younger than 2 years old. It is not suitable for women who are pregnant or lactating. Do not use Rub On Relief if you know or suspect that you are allergic to any ingredients in the product; or if you have open wounds, sensitive or irritated skin. Consult your doctor for advice before using, if you after taking any medication.

Many people experience pains and aches in their joints and bones but blame it all on rheumatism.

These sufferers use such a vague reference because they have no idea about their real condition.

Can it be arthritis?

It could be an infection, swelling, inflammation or joint dysfunction — symptoms can be similar and the ambiguous terminology doesn’t help.

You need to seek qualified medical help to determine what’s wrong and get treatment to reduce pain and deal with any disorder.

Treatment approaches vary depending on the type of arthritis.

Some people are under the false notion that all arthritis are alike, so they try remedies without knowing if they will be effective for their problems.

It is imperative to get an accurate diagnosis at the doc’s — that’s the first step towards successful treatment.


Your doctor will consider your symptoms and check for swollen joints or loss of function.

The physical examination is usually accompanied by blood tests and X-rays to confirm the diagnosis. Don’t look upon these as extras — they help to tell the type of arthritis you have.

A blood test can reveal if there are antibodies called rheumatoid factors (RF) in the blood. In most cases, presence of RF indicates rheumatoid arthritis is likely.

X-rays are useful for diagnosing osteoarthritis. The doc can “see” if there is loss of cartilage, presence of bone spurs and the rubbing of bones — all these signs point to OA.

To rule out other types of arthritis, fluid from the joints may be drawn for testing.

This fluid sample is helpful in diagnosing infectious arthritis, which could be a complication of some other disease.

Known as joint aspiration, this is a delicate clinical procedure involving the use of a needle into the joint; it is usually performed under a local anesthetic. See the Johns Hopkins Medical website for full details of this op.

Do You Have Arthritis?

If you are aware the symptoms are there, have your doctor review your condition to check for arthritis.

While it is said that early diagnosis of rheumatoid arthritis may be difficult, it may still be good to establish your predisposition to RA and other inflammation-linked diseases.

And make necessary lifestyle changes to improve the quality of life.

Take positive action today to deal with inflammation.

Learn about the top quality anti-inflammatory health products we introduced earlier — they could be a real help to you and people you care about.

Heal-n-Soothe bottle


Learn more about Heal-n-Soothe

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Rub On Relief tube

Rub On Relief

Learn more about Rub On Relief

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Super Joint Support bottle

Super Joint Support

Learn more about Super Joint Support

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Don’t forget to share with your friends about why they should deal with inflammation in the body seriously. Tell them what you’ve learned from our website and how to find us online.

We wish you well, sincerely!

The team at

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