Have you ever thought that drinking could soothe pain? No, we aren’t talking about taking to alcohol, but consuming beverages which have anti-inflammatory qualities.
Like certain foods that fight inflammation, specific drinks are recommended for relieving pain. These need not be anything exotic; in fact, some everyday drinks are known to be good for pain relief.
So, what are these natural anti-inflammatory drinks? Let’s have a look…
Top 3 Anti-Inflammatory Drinks
Certain drinks contain elements that can deal with inflammation, such as probiotics, flavonoids, cytokines, anthocyanins, etc. The top 3 anti-inflammatory drinks discussed below are prime examples.
While pain relief may not be immediate with these drinks, consuming them over time can lead to feeling less severe pain. Plus, they give an overall boost to your health too.
Tart Cherry Juice
In a May 2012 press release on PR Newswire, it was reported “researchers say tart cherries have the highest anti-inflammatory content of any food”. In fact, their levels are comparable to some well-known medications.
Tart cherries are rich in anti-oxidants known as anthocyanins, which yield powerful anti-inflammatory benefits. Diets enriched with tart cherries can lower risk factors for cardiovascular disease, such as plasma inflammation, abdominal fat inflammation and cardiac inflammation.
Drinking tart cherry juice can reduce important markers of inflammation, such as C-reactive protein (CRP). This juice is valued for reducing arthritis and joint pain; moreover, almost any type of inflammatory pain may be better managed with tart cherry juice.
Tart cherry juice can be bought at many supermarkets and health food stores, usually in concentrated form. Healthy tart cherry recipes can be found at the Cherry Marketing Institute website.
Rich in natural anti-inflammatory compounds called flavonoids, green tea may have a role in preventing inflammation-related diseases.
Studies indicate that drinking adequate amounts of green tea actively increase anti-inflammatory substances while decreasing pro-inflammatory substances in the body. This helps to keep inflammation in check and reduce pain.
Not surprisingly, green tea has been suggested as a potential treatment for rheumatoid arthritis and other types of pain.
A recent Huffington Post report touts the benefit of green tea, saying “its main advantage is it’s processed less and hence has a much higher concentration of antioxidants…” The report adds that “researchers have new evidence about how green tea prevents or slows the growth of prostate and breast cancers.”
Certainly a very healthy drink to take, this favorite beverage of the Japanese. Go natural — consider buying organic green tea leaves.
Kefir, a fermented milk drink made with kefir grains, is another anti-inflammatory wonder. According to wikipedia, Kefir grains are a symbiotic culture of yeasts and bacteria; hence kefir is a rich source of good bacteria known as probiotics.
Probiotics help to curb systemic inflammation — less inflammation in the body means a lower possibility of pain. Everyone benefits from probiotics, not just those who are looking for inflammation pain relief.
A recent study shows that after consuming a probiotic supplement for 8 weeks, people with inflammatory conditions like ulcerative colitis showed reduced levels of inflammation.
In particular, Kefir is known to have anti-inflammatory prebiotic compounds, as presented in a paper on Inflammopharmacology at the nih.gov site. Prebiotics are known to stimulate growth and activity of bacteria in the digestive system, in ways that are supposedly good for health.
When compared with taking a probiotic supplement, you can get far more beneficial bacteria from drinking kefir regularly. And you can make kefir easily at home with Yo Gourmet Freeze-dried Kefir Starter pack, available at natural food stores like Kalyx.
Heal-n-Soothe: The Best Anti Inflammatory Supplement
While drinking an anti-inflammatory beverage is a natural way to relieve inflammation, taking non-steroidal anti-inflammatory drugs (NSAIDs) or steroids isn’t. Always be mindful of the undesirable side effects of such medications.
A better approach is to take an anti-inflammatory supplement made with natural ingredients, such as Heal-n-Soothe from Living Well Nutraceuticals. Heal-n-Soothe contains a proprietary systemic enzyme formulation for fighting inflammation, as explained in this article.
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