Anti-Inflammatory Drinks Can Help to Soothe Pain

Have you ever thought that drinking could soothe pain? No, we aren’t talking about taking to alcohol, but consuming beverages which have anti-inflammatory qualities. Like certain foods that fight inflammation, specific drinks are recommended for relieving pain. These need not be anything exotic; in fact, some everyday drinks are known to be good for pain relief. So, what are these natural anti-inflammatory drinks? Let’s have a look… Top 3 Anti-Inflammatory Drinks Certain drinks contain elements that can deal with inflammation, such as probiotics, flavonoids, cytokines, anthocyanins, etc. The top 3 anti-inflammatory drinks discussed below are prime examples. While pain relief may not be immediate with these drinks, consuming them over time can lead to feeling less severe pain. Plus, they give an overall boost to your health too. Tart Cherry Juice In a May 2012 press release on PR Newswire, it was reported “researchers say tart cherries have the highest anti-inflammatory content of any food”. In fact, their levels are comparable to some well-known medications. Tart cherries are rich in anti-oxidants known as anthocyanins, which yield powerful anti-inflammatory benefits. Diets enriched with tart cherries can lower risk factors for cardiovascular disease, such as plasma inflammation, abdominal fat inflammation and cardiac inflammation. Drinking tart cherry juice can reduce important markers of inflammation, such as C-reactive protein (CRP). This juice is valued for reducing arthritis and joint pain; moreover, almost any type of inflammatory pain may be better managed with tart cherry juice. Tart cherry juice can be bought at many supermarkets and health food stores, usually in concentrated form. Healthy tart cherry recipes can be found at the Cherry Marketing...

Anti-Inflammatory Herbs That Can Fight and Eliminate Pain

Natural anti inflammatories are all about what Mother Nature has gifted and made abundantly available as natural remedies for pain. One of the best of these is the anti-inflammatory herbs — potent weapons that can fight and stop pain, yet deliciously edible and make great ingredients for cooking. Aptly, they are often regarded as gifts within gifts. Best Anti-Inflammatory Herbs Which are the most powerful anti-inflammatory herbs that have been discovered? Here are 6 of the best: Rosemary Ginger Chamomile Turmeric Sage Fenugreek Of these natural anti-inflammatory herbs, both ginger and turmeric are deemed most potent. If you’d like to know how much of each is needed to fight inflammation, check out dosage recommendations by Dr. Weil, M.D. here. Rosemary Rosemary naturally eases nerve and muscle tension, which makes it an excellent herb for fighting pain. Containing salicin, a natural form of glycoside from which aspirin is made, the herb rosemary is very good for chronic headaches. In addition, research indicates it may help prevent age-related skin damage and even cancer*. ++ Where to find rosemary: Virtually any store or online at Kalyx.com. You can grow it in a pot or garden too. ++ How rosemary is used in food: Flavoring meats, salad dressings, stews, soups and sauces. Good for tea too. * Read about pre-clinical findings on rosemary and cancer prevention at the nih.gov website. Rosemary Leaves, Whole, Certified Organic, 1 lb Rosemary Leaf Tea Bags, 30’s Ginger Ginger is an excellent herb for migraines and other forms of pain. It contains very potent anti-inflammatory compounds called gingerols, known to reduce pain and improve mobility for people with...

Anti-Inflammatory Foods List — What’s Good For You?

When inflammation in the body gets out of control, that’s when the body’s natural defence starts working against itself, leading to so-called “auto-immune diseases”. The onset of this is preceded by chronic inflammation, in which harmful stimuli continually challenge the body’s mechanism to fight inflammation. As it is, chronic inflammation can be caused by what we eat: those food items that are labeled as pro-inflammatory foods. You can learn about the top 5 foods that cause inflammation from our earlier article. Fortunately, nature has provided for many anti-inflammatory foods that can help us stay healthy. Here, we look at an anti-inflammatory foods list to understand what we should eat that is good for the body. Anti Inflammatory Foods As the name suggests, anti inflammatory foods help the body reduce and fight inflammation. On top of this, most of them actually work to boost our health as they are loaded with essential vitamins and minerals. Best of all, these foods usually taste great too. In each list of anti inflammatory foods that follow, we highlight up to 6 items that rank high in their respective categories. Note that the “limit” is intended to keep this article to a reasonable length. However, more anti-inflammatory food items exist and you can find them by doing an online search for “anti inflammatory foods list”. Vegetables Rich in flavonoids and carotenoids that possess antioxidant and anti-inflammatory properties, vegetables can be eaten raw or cooked and must be a staple food in your diet. Go organic whenever possible, with these and more: Broccoli Spinach Kale Carrot Sweet potato (actually known as a tuber) Fruits Much...

Top 5 Foods That Cause Inflammation

Do your joints sometimes feel achy after you have just had a meal? Or perhaps when you wake in the morning, you are aching all over — your back, knees, shoulder, neck and joints hurt so bad — that you seem to have lost mobility and can’t get out of bed? Could all this pain even be remotely related to something you ate earlier? Maybe you have heard about it: indeed it’s true that there are foods that cause inflammation. What may not be obvious is chronic inflammation in your body can lead to heart disease, diabetes, some cancers, Alzheimer’s disease and other health problems, as recent research revealed. So, what foods cause inflammation? How can we avoid them? Are there safer alternatives? From the inflammatory foods list, let’s look at the top 5 foods that cause inflammation. Inflammatory Foods Studies have shown that the risk of heart disease and cancer are linked to lifestyle choices, including foods we eat. Our food choices affect the balance of pro and anti inflammatory compounds in the body — too much inflammatory foods tilts this balance the wrong way, increasing the probabilities of the onset of those diseases. To shift the balance in our favor, it is thus important to minimize or even avoid certain foods that tend to promote inflammation. Avoid These 5 Inflammatory Foods There are different ways to classify foods. Our update here on what inflammatory foods to avoid is sorted based on food classes we easily identify with. Sugar-laden Products Soda, chocolate, candy, dessert…the list goes on. You know what they are, and these foods can be hard...

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