How to Reduce Inflammation — 4 Effective Methods That Work

There are numerous approaches to reducing inflammation in the body. Some methods are more effective than others; in particular, the four ways described here are likely to be the most important methods for dealing effectively with inflammation.

4 Ways to Reduce Inflammation

Watch the following video in which Jesse Cannone, co-founder of The Healthy Back Institute and author of the popular “The 7-Day Back Pain Cure” book, discusses his 4 preferred ways to reduce inflammation:

Now that you have watched the video, let’s review each method to understand why these are effective ways for reducing inflammation.

Use Ice and Heat Correctly

Treating inflammation with ice and heat is a method that works. Many people are aware that ice and heat can be applied to the problem area but few actually know how to use them correctly,

The proper way to apply ice and heat is as follows:

  • Use ice for massage within the first 48 hours of injury or swelling
  • Follow up with heat treatment

While regular heat does help, research has shown that deep penetrating heat works best. Far infrared heat is one such form of heat that the human body absorbs easily — in fact, the infrared waves can penetrate through the skin 2-3 inches deep into muscular tissue and ligaments.

The thermal effect caused by deep penetrating far infrared heat within the layers of tissues makes blood vessels dilate, which improves blood circulation and promotes healing and wellness. This is why the Far Infrared Heating Pad (see picture on right) is an excellent solution for treating inflammation.

>> Click here to learn more about Far Infrared Heating Pad

Make the Necessary Dietary Changes

As explained in our earlier article on inflammatory foods, what we eat can contribute to and cause pain. You may not realize this, but the “bad guys” are common items such as:

  • Wheat
  • Diary products
  • Sugar
  • Fried foods, like french fries
  • Gluten

In the first place, most of these foods are not good for your body, so avoiding them is a prudent thing to do. When you are in pain, especially, this simple diet change can bring about noticeable improvement to your inflammation condition.

There is a wide array of anti-inflammatory foods you can choose from, so why not eat healthily and fight inflammation at the same time?

Take Advantage of Natural Medicines

It is widely acknowledged that natural healing is better for our body and there exists many natural medicines and solutions for treating health problems. Studies have uncovered many natural anti inflammatories, such as these:

As mentioned by Jesse in the video, the Heal-n-Soothe formula contains many enzymes for effective reduction of inflammation. Heal-n-Soothe is an all-natural anti-inflammatory dietary supplement that is made by Living Well Nutraceuticals.

>> Click here to discover how Heal-n-Soothe helps in fighting inflammation

Employ Mind-Body Techniques

From what Jesse said, having negative emotions or being in a negative state of mind can create inflammation in our body due to its production of certain hormones. To counter this, mind-body techniques like the following are useful:

  • Deep breathing
  • Relaxation methods
  • Massage therapy
  • Staying free from stress
  • Getting rid of negative emotions

A more positive state of mind can help in dealing with inflammation. Think positive thoughts, keep out negative emotions and try to stay stress-free.

You Can Help Yourself to Reduce Inflammation

The 4 approaches discussed above are perhaps the most effective ways you can use to reduce inflammation in your body. Use them in conjunction for better effect. In addition, try Heal-n-Soothe to fight inflammation and use a far infrared heating pad to improve blood circulation and promote healing.


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