Maintaining strong bones and healthy joints can provide a person with much worry-free mobility and allow him or her to perform demanding tasks and enjoy physical activities. Better management of pain and inflammation that may affect joints can be expected too.
As bones in a joint glide over one another during movement, a low friction environment is desirable for smooth operation. Healthy cartilage is thus an essential component of bone and joint health. Damaged or worn cartilage causes an affected joint to become painful and stiff, limiting the useful range of motion.
Supplements for Healthy Bones and Joints
In the ideal scenario, the food we eat is sufficient to supply the body with necessary nutrients for proper nourishment. Unfortunately, many of us don’t eat a balanced diet and don’t consume enough vital foods. Hence, the need for supplements such as vitamins and minerals to make up for any lack.
To look after bone and joint health, the following dietary supplements are usually recommended. More information on this topic can be found at WebMD.com; About.com (here and here); and DrWeil.com, for example. In addition, exercise and watching one’s weight are important for the joints.
Long regarded as critical for building strong bones, most of us are used to getting calcium from milk and dairy products since birth. When the body hasn’t got enough calcium, loss of bone mass can increase and bone fracture can become more likely.
As mentioned on Dr. Weil’s website (see earlier link), the recommended daily need for calcium is about 1000mg for women and 600mg for men. Women are advised to supplement with 500-700 mg of calcium citrate, divided into 2 doses and taken with meals. Due to the link between higher amounts of calcium and risk of prostate cancer, men should be mindful of supplementation.
Taking a Vitamin D supplement together with calcium could be a better approach to healthy bones. Studies have indicated that Vitamin D may be the key to efficient absorption and metabolism of calcium in the body.
To understand more, read the article titled “Relationship Between Serum Parathyroid Hormone Levels, Vitamin D Sufficiency, and Calcium Intake” at The Journal of the American Medical Association (JAMA website). Its concluding remarks suggested that “Vitamin D sufficiency may be more important than high calcium intake…”
Vitamin D can come from a variety of food sources, such as eggs, cod liver oil, fortified milk and cereals, fatty fish, etc. Our skin makes Vitamin D naturally when exposed to sunlight. When looking for a supplement, Vitamin D3 (as Cholecalciferol) is recommended — Dr Weil suggests 2,000 IU daily for both men and women.
Glucosamine and Chondroitin
Recall that healthy cartilage is good for smooth and pain-free functioning of bones and joints. As a matter of fact, cartilage works like a cushion in this system of moving parts. And glucosamine and chondroitin are constituents of normal cartilage.
Both glucosamine and chondroitin can be derived from natural sources or are made in the lab. Glucosamine is found in the covering of shellfish while chondroitin comes from shark or bovine cartilage. Research has indicated they appear to relieve pain and improve joint mobility.
Sulfate forms of both glucosamine and chondroitin have mineral salt added and are the usual ingredients found in supplements — they are either delivered in capsules and tablets, or in powdered or liquid form. Usually, both are taken together; sometimes also in combination with other dietary supplements.
Dr Weil’s recommendation is for a daily intake of 1,500 mg of glucosamine and 1,200 mg of chondroitin, for persons weighing between 120 and 200 pounds. He mentions to wait up to 2 months to see results. As these supplements may interact with drugs like diuretics and blood thinners, he advises informing the doctor about taking them.
Introducing VitalMax Vitamins — A Good Source for Quality Supplements
VitalMax Vitamins manufacture quality supplements in GMP and FDA approved laboratories and sell them online. First established in 1995, VitalMax has differentiated itself from ordinary vitamin discount stores and has established market leadership, by producing high-quality, comprehensive formulas not found typically on retail shelves.
Partnering with medical doctors and scientists, Vitalmax Vitamins develop formulas that are on the cutting-edge of nutrition. Their breakthrough natural solutions meet today’s most pressing health and nutritional problems. Which means their vitamins and minerals can be relied upon to look after bone and joint health, such as the following. Click on each bottle to learn more**…
**Note: VitalMax Vitamins are very well regarded health products. However, we are not representing their products at the moment. Instead, we recommend that you check out Super Joint Support, a truly remarkable 3-in-1 bone and joint health supplement that’s “like a bone replacement in a bottle.” Read the summary of SJS at our home page.
Notes from VitalMax
The VitalMax Vitamins website shares the following info about the products shown above:
- Calcium provides the building blocks for strong bones. A continual blood calcium level is essential for maintaining a normal heartbeat and for the proper functioning of nerves, organs, and muscles. Because the body can’t produce calcium, adequate calcium intake (with OsteoShield), along with Vitamin D, can play a role in maintaining bone health.
- Vitamin D, especially D3, is necessary for good health, like supporting bone health by enhancing absorption of calcium and phosphorus. While the body can make Vitamin D from exposure to strong, noon sunlight, there is the risk of skin cancer. And in winter, adequate sunlight may be lacking. Hence, supplementing with Vitamin D is crucial.
- Glucosamine and chondroitin, combined with optimum levels of Omega-3 oils, MSM, Boswellia Serrata and Bromelain, are what makes Flexitor effective for overcoming joint and cartilage pain. This powerful formulation can help to repair damaged joints and regain mobility and flexibility in a matter of weeks, naturally.
Special note: Ladies should also consider taking “Women’s Essentials” for all-round supplementation.
Know Your Supplements
Different supplement manufacturers pack different ingredients into their products. Concentration and potency varies, so be mindful to read the product labels to know about what you could be consuming. It is never wise to overdose; thus, pay careful attention before purchasing.
As always, check with your doctor first before starting on any supplements. The doc will take into consideration your medical conditions, if any; your diet and lifestyle; and other factors such as allergy to assess suitability and proper dosages. And alert you of possible side effects.