Hi there. Welcome to our website on Natural Anti Inflammatory Help.
In this article, we present basic information on inflammation and our options when it comes to anti-inflammatory remedies. Future articles will look into specifics of various types of inflammation like arthritis, neck pain, swelling, etc, and the available natural anti inflammatory solutions.
What is Inflammation?
Just what is inflammation? A typical dictionary entry will read: “redness, swelling, tenderness and heat caused by injury or infection of living tissue…” (see Dictionary.com for an example). Indeed, this is what you’d see and feel when inflammation sets in.
The medical definition, taken from wikipedia.org, explains that inflammation is our body’s protective attempt to remove harmful stimuli such as pathogens and initiate the healing process. Essentially, without inflammation, wounds and infections would not heal.
Acute inflammation differentiates from chronic inflammation in that the former refers to the body’s initial response to harmful stimuli by working the vascular system, immune system and various cells within the injured tissue. Chronic inflammation is prolonged inflammation and is characterized by simultaneous destruction and healing of the tissue.
Inflammation can be caused by burns and frostbite; toxins and chemical irritants; infections and physical injury. A splinter lodged in the skin can trigger an inflammatory response. Even trauma and immune reactions due to hypersensitivity are known causes of inflammation.
Beware of Dangerous Pain Medications
It may surprise you that pain medication and adverse drug reactions rank number 4 as the leading cause of death in the USA, after coronary disease, cancer and stroke. Certain commonly prescribed pain killers are known to increase risk of death, as The Healthy Back Institute special report disclosed.
In that report titled “The 5 Most Dangerous Pain Medications”, various harmful side effects caused by popular medicine are revealed. The table below summarizes the risks involved.
|Cox-2 Inhibitors||Celebrex, Celecoxib||Heart attack|
|NSAIDs||Advil, Aleve, Ibuprofen, Naproxen||Gastrointestinal ulcer|
|Opiates||Hydrocodone, Lorcet, Norco, Percocet, Percodan, Oxycodone, Vicodin||Overdose-induced death|
|Acetaminophen||Acetaminophen, Tylenol||Acute liver failure|
|Salicylates||Acetylsalicylate, Aspirin||Perforated ulcers; gastrointestinal bleeing|
Medicine such as aspirin and acetaminophen are so prevalent as prescriptions to treat pain, yet we are plainly unaware of the potential health risks they pose. Blissful ignorance, this can’t be!
The Case for Natural Anti Inflammatory Remedies
Your body’s inflammatory response increases or decreases depending on what it is fed. When you are troubled by inflammation, you can always reach for immediate pain relief through commonly prescribed medicine. But now that you know what the risks are, what are your options?
Fortunately, there are many natural ways to beat inflammation. Eating an anti-inflammatory diet which consists of vegetables, fruits and seafood can help. Dark green vegs contain anti-inflammatory compounds while many herbs are rich in bioflavonoids and polyphenols that counter free radical production in your body.
The omega-3 fatty acids found in fish are also good anti-inflammation agents. However, due to toxins found in the sea, it is prudent that you take omega-3 supplements that are made from safe ingredients. In case you are a vegetarian, some nuts and seeds also offer good sources of omega-3.
Talking about supplements, high-quality multi-vitamins and mineral complex also perform well in the role of natural anti inflammatories. You should include these in your daily intake to complement your meals, making up for the shortfall of necessary elements that our cooked food is usually deficient of.
Lastly, get rid of the undesirables in your diet, like oils high in trans fats, foods rich in sugars and refined carbohydrates, etc. Modern processed food have these and many other additives and preservatives that don’t benefit you, so incorporate natural foods and healthier cooking methods as part of your anti-inflammatory solution.
Why Natural Anti Inflammatory Help is for You
When you listen to your body, you can help reverse or even prevent inflammation. This natural approach to fighting inflammation is more sustainable over time and is ultimately effective in restoring your health. Definitely much better than the temporary reliefs you get from normal anti-inflammatory prescriptions and much safer too.
While you are here, learn more about how to deal with inflammation by reading articles on various topics. You can also understand more about the vitamins and supplements; anti inflammation foods and diet; pain relief creams and lotions; and other solutions we may highlight as this website grows.
Nothing beats gaining knowledge about the various anti inflammatory remedies available today and being empowered to make your own choice about your health. And that is why this Natural Anti Inflammatory Help site is here, for you to get healthier naturally.